Penn Herb Wellness Guide
Coconut Glac
We lightened up this popular Bahamian treat by substituting yogurt for the cream that’s customarily used.
Ingredients
- 1 14-ounce (400g) can reduced fat coconut milk
- 3/4 cup honey or maple syrup
- 2 tsp powdered agar
- 20 oz plain, nonfat yogurt or vanilla soy yogurt
- 1 tsp vanilla extract (omit if using vanilla soy yogurt)
- 1 Tbs coconut rum (optional)
- 1/3 cup shredded coconut
Directions
- Combine coconut milk, honey and agar in a medium saucepan. Cook over low heat stirring frequently until mixture thickens, about 5 minutes. Remove from heat. Stir in yogurt, vanilla, rum and coconut. Refrigerate until well-chilled, at least 1 hour.
- Freeze mixture in an ice cream maker according to manufacturer’s instructions. Let glac ripen in freezer 1 hour before serving.
Nutrition Facts
Calories 253
Calories from Fat 97 (38%)
(17%)Total Fat 11g
(48%)Saturated Fat 10g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 4mg
(3%)Sodium 68mg
(7%)Potassium 236mg
Total Carbohydrate 35g
(6%)Dietary Fiber 2g
Sugars 28g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.