Penn Herb Wellness Guide
Cobb Salad Ham Roll-ups
When you want a different way to use leftover ham, try this salad. It's perfect for a light lunch on the patio.
Ingredients
- 8-12 slices ham, thinly sliced
- 2 slices bacon, crisp-cooked, drained, crumbled
- 1/4 cup mayonnaise
- 1 tsp Dijon-style mustard
- 2 eggs, hard-cooked, chopped
- 1/2 small avocado, chopped
- 1 Roma tomato, seeded and chopped
- 2 oz blue cheese, crumbled
- 2-4 cups leaf lettuce, or romaine
Directions
- Combine mayonnaise and mustard in a medium bowl. Fold in eggs, avocado, tomato, blue cheese and bacon until combined. Set aside.
- Layer each ham slice with some of the lettuce. Place a heaping tablespoon of the egg mixture at one end of each slice. Starting at the end with the filling, roll up each ham slice. Secure with a wooden pick.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 364
Calories from Fat 244 (67%)
(42%)Total Fat 27g
(35%)Saturated Fat 7g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(56%)Cholesterol 167mg
(68%)Sodium 1621mg
(0%)Potassium 0mg
Total Carbohydrate 5g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.