Penn Herb Wellness Guide
City Pork Kabobs with Creamy Mushroom Sauce
In this creamy dish, simple breaded kabobs are served over noodles, while the savory sauce really pulls the meal together.
Ingredients
- 4 boneless pork chops, cut into 1-inch cubes
- 3/4 cup rich round crackers, finely crushed
- 1 Tbs dried parsley
- 1/4 tsp pepper
- 1 tsp paprika
- 2 tsp dried basil, crushed, divided
- 1/2 tsp garlic salt
- 1/2 tsp poultry seasoning
- 1 large egg, beaten
- 1/2 cup milk
- 1 10 1/2 oz can cream of mushroom soup
- 1 4 oz can mushrooms, drained
- 1/2 cup sour cream
- 2 cups hot cooked noodles
Directions
- Heat oven to 400 F. Thread pork cubes onto eight 9-inch skewers. On a shallow plate, mix cracker crumbs, parsley, 1 teaspoon basil, paprika, garlic salt, poultry seasoning and pepper. Brush pork with beaten egg and roll pork kabobs in crumb mixture until lightly coated. Arrange pork kabobs in a shallow baking pan and bake, uncovered, for 15-18 minutes or until pork is just done and kabobs are golden brown.
- Meanwhile, for sauce, in a small saucepan combine soup, mushrooms, milk and 1 teaspoon basil. Bring to boiling, stirring constantly; reduce heat and stir in sour cream, heat through but do not boil. Serve sauce over kabobs and noodles.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 560
Calories from Fat 213 (38%)
(35%)Total Fat 23g
(50%)Saturated Fat 10g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(70%)Cholesterol 210mg
(45%)Sodium 1090mg
(0%)Potassium 0mg
Total Carbohydrate 35g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(98%)Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.