Penn Herb Wellness Guide
Citrus-Rubbed Veal Chops & Mango Salsa
Mango salsa enhances the veal's tender sweet flavor.
Ingredients
- 6 veal rib or loin chops, cut 1 inch thick (about 8 ounces each)
- 1/2 tsp salt
- 1/2 tsp grated lime peel
- Mango Salsa:1 mango, diced (1/2-inch)
- 1/2 cup prepared salsa
- 1/4 cup minced red onion
- 2 Tbs fresh lime juice
Directions
- Combine salsa ingredients in medium bowl; cover and refrigerate.
- Combine salt and lime peel; press onto veal chops. Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning occasionally. Serve with salsa.
Recipe courtesy of the National Cattleman’s Beef Association
To broil, place chops on rack in broiler pan so surface of veal is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once.
Nutrition Facts
Calories 492
Calories from Fat 214 (43%)
(37%)Total Fat 24g
(51%)Saturated Fat 10g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(79%)Cholesterol 236mg
(22%)Sodium 518mg
(31%)Potassium 1101mg
Total Carbohydrate 8g
(4%)Dietary Fiber 1g
Sugars 6g
Sugar Alcohols 0g
(116%)Protein 58g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.