Penn Herb Wellness Guide
Chunky Lamb and Vegetable Soup
This hearty soup will make a second course unnecessary.
Ingredients
- 2 Tbs all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp pepper
- 1/2 tsp salt
- 1 lb lamb, boneless shoulder or leg, cut into 1/2-inch cubes
- 1 Tbs olive oil
- 2 15 oz cans, diced tomatoes in juice
- 2 8 oz cans tomato sauce
- 1 large onion, chopped
- 3 large stalks celery, chopped
- 1 bay leaf
- 1 tsp dried basil leaves, crushed
- 2 cups water
- 1 10 oz package frozen green beans, partially thawed
- 1 10 oz package frozen sliced carrots, partially thawed
- 1 10 oz package frozen corn, partially thawed
Directions
- In large plastic bag, combine flour, garlic powder, pepper, and salt. Add lamb cubes; coat thoroughly with flour mixture.
- Heat oil in large pan. Add entire contents of bag and brown lamb cubes.
- Stir in diced tomatoes and juice, tomato sauce, onion, celery, bay leaf, basil, and water. Cover, and bring to a boil.
- Reduce heat; simmer covered for 1 hour. Add green beans, carrots, and corn; cover, and cook additional 10 minutes.
Nutrition Facts
Calories 215
Calories from Fat 52 (24%)
(9%)Total Fat 6g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(12%)Cholesterol 35mg
(33%)Sodium 786mg
(27%)Potassium 962mg
Total Carbohydrate 28g
(25%)Dietary Fiber 6g
Sugars 11g
Sugar Alcohols 0g
(31%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.