Penn Herb Wellness Guide
Chocolate Peanut Butter Banana Old Fashioned Oats
Trying to stay healthy, but struggling with chocolate or peanut butter cravings? Try this oatmeal for all the filling satisfaction of a chocolate bar.
Ingredients
- 1 cup skim milk
- cup old fashioned oats
- 4 tsp cocoa powder
- 1 tsp peanut butter
- 1 banana, mashed
- 2 tsp brown sugar
Directions
- In a medium saucepan combine milk and oats. Bring to a boil.
- Stir in cocoa powder, peanut butter, banana, and brown sugar. Cook for 5 minutes stirring constantly.
- Serve immediately.
Nutrition Facts
Calories 170
Calories from Fat 21 (12%)
(4%)Total Fat 3g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(1%)Cholesterol 2mg
(3%)Sodium 68mg
(16%)Potassium 544mg
Total Carbohydrate 33g
(15%)Dietary Fiber 4g
Sugars 19g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.