Penn Herb Wellness Guide
Chocolate Chip Banana Nut Rice Pudding
This delicious pudding is a healthful treat made with rice, nuts, and bananas.
Ingredients
- 3 cups cooked medium-grain rice
- 2 cups milk
- 1 14-ounce can sweetened condensed milk
- 2 medium bananas, sliced
- cup semi-sweet chocolate chips
- cup chopped pecans
Directions
- Combine rice, milk and sweetened condensed milk in 2-quart saucepan. Cook over medium heat until thick and creamy, 20 to 25 minutes, stirring frequently. Remove from heat.
- Alternate layers of bananas, chocolate chips, pecans and rice pudding in parfait glasses. Garnish with chocolate chips and pecans.
Nutrition Facts
Calories 532
Calories from Fat 114 (21%)
(21%)Total Fat 13g
(28%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(7%)Cholesterol 20mg
(3%)Sodium 75mg
(12%)Potassium 416mg
Total Carbohydrate 94g
(12%)Dietary Fiber 3g
Sugars 25g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.