Penn Herb Wellness Guide
Chickpea and Cucumber Salad
Ingredients
- 1 15 oz can chickpeas, rinsed and drained
- 1 large cucumber, peeled, quartered, and sliced
- 1 5 oz can sliced black olives, drained
- 1/3 cup olive oil
- 2 Tbs red wine vinegar (or apple cider vinegar)
- 1 tsp sugar
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp Italian seasoning
- 1/4 cup diced fresh parsley
Directions
- Combine chickpeas, cucumber, and black olives in a bowl.
- In a separate bowl, whisk together olive oil, vinegar, sugar, salt, pepper, and Italian seasoning. Stir in parsley and pour over chickpea mixture.
- Toss to coat and refrigerate until serving.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.