Penn Herb Wellness Guide
Chicken Linguine
This creamy pasta dish cooks up in a flash. Serve with salad and whole grain bread for a complete meal
Ingredients
- 8 oz linguine, uncooked
- 1 tsp olive oil
- 2 cloves garlic, minced
- 8 oz boneless skinless chicken breast, uncooked, cut into 1-inch (2.5cm) pieces
- 1/2 cup red bell pepper, chopped
- 4 mushrooms, sliced
- 1 tsp basil, dried or 1 Tbsp (3g) chopped fresh
- 2/3 cup evaporated skim milk
- 2 green onions, chopped
- 2 oz reduced fat Jarlsberg cheese, shredded
- 1/2 cup freshly grated Parmesan cheese
Directions
- Cook linguine in a large pot of boiling water until done.
- While pasta is cooking, heat oil in a large nonstick skillet and add garlic and chicken. Cook chicken until pinkness is gone and chicken is opaque.
- Add red pepper and saut 2 minutes. Add mushrooms and basil, sauting 1 minute.
- Stir in evaporated milk, green onions and cheeses. Cook until hot and bubbly. Pour over cooked, drained linguine and mix well.
- Serve immediately.
Nutrition Facts
Calories 405
Calories from Fat 100 (25%)
(17%)Total Fat 11g
(26%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(22%)Cholesterol 65mg
(22%)Sodium 523mg
(17%)Potassium 610mg
Total Carbohydrate 45g
(9%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.