Penn Herb Wellness Guide
Chicken and Veggie Chowder
Kate Miller
Broccoli and cauliflower mingle with tender chicken in a flavorful broth.
Ingredients
- 1/2 lb carrots, peeled and diced
- 1 1/2 lbs red potatoes, diced
- 1/2 lb fresh broccoli, cut into bite sized pieces (or frozen)
- 1/2 lb fresh cauliflower, cut into bite sized pieces (or frozen)
- 1/2 lb boneless, skinless chicken breasts
- 4 cups water
- 2 cups chicken stock
- 1 tsp salt, or to taste
- 1 tsp pepper, or to taste
- 1 tsp thyme, or to taste
- 1 1/2 cups whole milk
- 1 Tbs flour
- 2 Tbs water
Directions
- Place vegetables in a large stockpot. Top with chicken. Pour water and chicken stock into the pot. Add salt, pepper, and thyme.
- Bring to a boil and simmer until chicken is fully cooked and vegetables are tender, about 20 to 30 minutes. Remove chicken from pot and let cool.
- Using an immersion blender or potato masher, coarsely mash most of the vegetables. (You want a somewhat creamy consistency, but still keep some bigger chunks of vegetables.) Stir in the milk.
- In a small bowl, whisk the flour in 2 Tbs water until fully dissolved. Bring the soup to a boil and slowly pour in the flour mixture, stirring constantly. Let soup boil until thickened, about 5 minutes.
- Dice or shred chicken and add back to the pot. Stir until heated through. Re-season with salt, pepper, and thyme to taste, if desired.
Nutrition Facts
Calories 182
Calories from Fat 29 (16%)
(5%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(9%)Cholesterol 27mg
(20%)Sodium 490mg
(26%)Potassium 902mg
Total Carbohydrate 27g
(15%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.