Penn Herb Wellness Guide
Central Valley Fruit Basket Sundae
A mixture of luscious fruit and ice cream make this a heavenly summertime treat.
Ingredients
- 3 large strawberries, washed and stemmed
- 1 small peach, pitted and sliced
- 2 tsp orange juice
- 1 tsp sugar
- 2 scoops (1/3 cup each) strawberry ice cream
- 2 tsp sliced almonds
- 2 scoops (1/3 cup each) peach ice cream
- whipped cream
Directions
- Place 2 strawberries, peach slices, orange juice and sugar in a blender or food processor and blend until smooth. Pour 3 tablespoons of the blended fruit mixture in the bottom of a parfait or wine glass. Add the strawberry ice cream, additional 3 tablespoons of blended fruit mixture and 1 teaspoon sliced almonds. Repeat with the peach ice cream and remaining blended fruit mixture and almonds. Top with whipped cream and remaining strawberry.
Recipe courtesy of the California Milk Advisory Board
Nutrition Facts
Calories 584
Calories from Fat 230 (39%)
(40%)Total Fat 26g
(80%)Saturated Fat 16g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(32%)Cholesterol 96mg
(8%)Sodium 183mg
(23%)Potassium 822mg
Total Carbohydrate 83g
(19%)Dietary Fiber 5g
Sugars 46g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.