Penn Herb Wellness Guide
Celery Olive Salad
This creamy salad packs enough crunch and flavor to make a satisfying and refreshing meal.
Ingredients
- 3 Tbs lowfat buttermilk
- 1 Tbs light mayonnaise
- 2 tsp country Dijon mustard
- salt and ground black pepper to taste
- 8 oz celery root, peeled and shredded
- 1 cup diced Fuji apples
- 3/4 cup sliced olives
- 1/4 cup chopped green onions
- 3 Tbs toasted sliced almonds
Directions
- In a large mixing bowl, whisk together buttermilk, mayonnaise and mustard until smooth. Season to taste with salt and freshly ground black pepper.
- Toss celery root, apples, olives and green onions with dressing until evenly coated. Sprinkle with almonds just before serving.
Nutrition Facts
Calories 127
Calories from Fat 65 (51%)
(12%)Total Fat 8g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(1%)Cholesterol 2mg
(15%)Sodium 351mg
(4%)Potassium 123mg
Total Carbohydrate 14g
(15%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.