Penn Herb Wellness Guide
Calypso Pork Chops
You will love the grilled flavor of these delicious chops, marinated in basic ingredients many people have in their pantry.
Ingredients
- 6 boneless pork chops, about 4 ounces each, 3/4-inch thick
- 1 cup chicken broth
- 1/2 cup orange juice
- 2 Tbs dark rum, (optional)
- 2 Tbs lime juice
- 2 Tbs brown sugar
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
Directions
- Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate for 4-24 hours. Remove chops from marinade; discarding leftover marinade. Grill chops quickly over indirect heat in covered grill about 8-10 minutes, turning once to brown both sides until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve chops with steamed green beans, rice, and corn bread.
Nutrition Facts
Calories 247
Calories from Fat 59 (24%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(31%)Cholesterol 93mg
(16%)Sodium 386mg
(22%)Potassium 759mg
Total Carbohydrate 31g
(1%)Dietary Fiber 0g
Sugars 13g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.