Penn Herb Wellness Guide
California Turkey Burger
For a burger that's just as tasty, try this turkey version of the traditional favorite.
Ingredients
- 1 1/4 lb ground turkey
- 3/4 cup sliced olives
- 2 tsp chopped thyme
- 2 tsp chopped garlic
- 2 tsp Worcestershire sauce
- 4 (3oz.) whole grain hamburger buns
- 2 oz crumbled goat cheese
Directions
- Combine ground turkey, 1/2 cup olives, thyme, garlic and Worcestershire sauce in a large mixing bowl. Form into 4 patties and grill over medium high heat for 4 minutes on each side until cooked through. Top with goat cheese and continue cooking for 1 more minute. While burgers are cooking, slice buns in half and place on grill until lightly toasted, then transfer to serving plates. Place one cooked burger on the bottom half of each bun. Top with remaining olives and bun.
Nutrition Facts
Calories 460
Calories from Fat 104 (23%)
(18%)Total Fat 12g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(23%)Cholesterol 70mg
(32%)Sodium 780mg
(0%)Potassium 0mg
Total Carbohydrate 46g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(92%)Protein 46g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.