Penn Herb Wellness Guide
California Sage and Olive Meatloaf
For comfort food, nothing beats this savory and spicy meatloaf.
Ingredients
- 3/4 lb ground pork
- 1 1/2 cups (6 ounces) diced yellow onion (1/4-inch)
- 1 egg, beaten
- 1/3 cup ketchup
- 1/2 cup dried breadcrumbs
- 2 Tbs Dijon mustard
- 1 Tbs minced garlic
- 1/4 tsp ground black pepper
- 1 cup sliced olives
- 1/2 cup reduced-fat milk
- 2 1/2 Tbs chopped sage
- 3/4 tsp kosher salt
- 1 tsp olive oil
- 1 tsp chopped thyme
- 1 tsp Worcestershire sauce
- 1 1/4 lbs ground beef
- 1/2 cup (2 ounces) diced celery (1/4-inch)
Directions
- Heat olive oil in a medium-sized saut pan. Add onions and celery and cook for 4-5 minutes until tender. Stir in garlic, sage and thyme and continue cooking for 1 minute, then remove from heat and set aside to cool slightly. In a small mixing bowl combine breadcrumbs and milk. Set aside for 2-3 minutes.
- In a large mixing bowl, mix together ground beef and pork with onion and breadcrumb mixtures. Stir in egg, olives, mustard, salt and pepper. Form into a 10-inch by 5-inch loaf shape on a lightly greased baking sheet. In a small bowl, mix together ketchup and Worcestershire sauce. Brush the top of the meatloaf with ketchup mixture and bake in a 350 degree oven for 55-60 minutes until firm and lightly browned. Allow to rest for 5-10 minutes then slice into six servings.
Nutrition Facts
Calories 460
Calories from Fat 263 (57%)
(45%)Total Fat 29g
(47%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(48%)Cholesterol 144mg
(35%)Sodium 844mg
(18%)Potassium 636mg
Total Carbohydrate 16g
(10%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.