Penn Herb Wellness Guide
California Pepper Salsa
Fresh figs and golden raisins add a Mediterranean touch to this easy salsa.
Ingredients
- 2 1/2 cups diced California fresh figs
- 1/3 cup diced red bell pepper
- 1/3 cup golden raisins
- 2 green onions, thinly sliced
- 1 fresh jalapeo pepper, minced
- 1 1/2 tsp fresh lemon juice
- 1/2 tsp ground ginger
Directions
- In medium bowl, combine all ingredients.
- Cover and refrigerate several hours.
Nutrition Facts
Calories 29
Calories from Fat 1 (3%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 1mg
(3%)Potassium 97mg
Total Carbohydrate 8g
(4%)Dietary Fiber 1g
Sugars 6g
Sugar Alcohols 0g
(1%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.