Penn Herb Wellness Guide
Brussels Sprouts and Red Cabbage with Bacon
Kate Miller
Win over your table with brussels sprouts cooked with bacon.
Ingredients
- 1 lb bacon, diced
- 1 onion, diced
- 1 small head red cabbage, cut in half and thinly sliced
- 1 lb brussels sprouts, quartered
- 1 1/2 tsp salt, or to taste
- 1 tsp black pepper
- 1/4 tsp nutmeg
- 1/4 tsp garlic powder
Directions
- Place the bacon and diced onions in a large skillet and cook over medium-high heat until bacon begins to brown and crisp.
- Add the sliced red cabbage and quartered brussels sprouts. Cook for 12 to 15 minutes, stirring frequently until bacon is crisp and vegetables are cooked through (the cabbage will wilt and the brussels sprouts will begin to caramelize on the cut sides).
- Season with salt, pepper, nutmeg, and garlic powder. Serve and enjoy!
Nutrition Facts
Calories 304
Calories from Fat 226 (74%)
(38%)Total Fat 25g
(41%)Saturated Fat 8g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(12%)Cholesterol 37mg
(39%)Sodium 924mg
(15%)Potassium 533mg
Total Carbohydrate 12g
(16%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(19%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.