Penn Herb Wellness Guide
Broiled Peanut Chicken Wings
Lynn Alley
Chunky peanut butter forms the base for the marinade that gives these chicken wings their distinct flavor.
Ingredients
- 4 - 4 1/2 lbs chicken wings (about 15 - 20 wings)
- 1/2 cup chunky peanut butter
- 1/4 cup peanut oil
- 2 tbls apple cider vinegar
- 2 tbls tamari
- 2 tbls lemon juice
- 2 cloves garlic, pressed
- 1 piece (1/2 inch) ginger, peeled and grated
- 1/4 cup cilantro, chopped
Directions
- In large bowl, combine peanut butter, peanut oil, vinegar, tamari, lemon juice, garlic and ginger. Whisk well to blend. Set aside.
- Remove tips from wings and cut chicken wings in half at the joint. Add chicken pieces to bowl with peanut sauce, toss well to coat thoroughly. Marinate chicken in refrigerator for at least four hours, or overnight.
- Preheat broiler. Line baking sheet with aluminum foil; place wings on sheet leaving space between each wing. Broil wings on one side for about nine minutes, until browned. Turn wings over and broil on other side for additional nine minutes, until wings just begin to blacken.
- Remove to platter and garnish with chopped cilantro before serving.
Nutrition Facts
Calories 555
Calories from Fat 363 (65%)
(63%)Total Fat 41g
(53%)Saturated Fat 11g
Polyunsaturated Fat 9g
Monounsaturated Fat 17g
(53%)Cholesterol 160mg
(29%)Sodium 696mg
(13%)Potassium 463mg
Total Carbohydrate 5g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(83%)Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.