Penn Herb Wellness Guide
Broccoli Rabe Italiano
The bitterness of broccoli rabe is an unusual treat. It goes well with pasta dishes or grilled chicken.
Ingredients
- 1 lb broccoli rabe, (about 4 cups)
- 2 Tbs extra virgin olive oil
- 4 cloves garlic, sliced
- 1/2 tsp salt
- 1/4 tsp hot pepper flakes
Directions
- Wash broccoli rabe and cut off the bottom-inch of stem if it is very tough.
- Heat oil in a 12-inch (30cm) skillet. Add garlic slices and saut for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes, until the broccoli is a dark, vibrant green and tender.
- Add salt and hot pepper flakes and stir to combine flavors. Serve while hot.
Nutrition Facts
Calories 94
Calories from Fat 62 (66%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(13%)Sodium 320mg
(10%)Potassium 358mg
Total Carbohydrate 7g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.