Penn Herb Wellness Guide
Breakfast-In-A-Bun
These hearty egg, ham, and cheese sandwiches are perfect for breakfast on the run.
Ingredients
- 3 slices bacon
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 6 eggs
- 1/4 cup whole milk
- 6 kaiser rolls, split
- 6 slices ham, thin
- 6 slices tomato, thin
- 6 slices Swiss cheese, thin (or Muenster cheese)
Directions
- Cook bacon in large nonstick skillet over medium heat until crisp; drain and crumble bacon. Pour off drippings. Add mushrooms, onion, and bell pepper to skillet; saut until tender, about 5 minutes. Add bacon.
- Beat eggs and milk in medium bowl until blended. Pour over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
- Spoon egg mixture onto bottoms of rolls, dividing evenly. Top each with a slice of ham, tomato, and cheese. Broil 6 inches from heat until cheese is melted, about 3 minutes. Cover with roll tops.
Nutrition Facts
Calories 455
Calories from Fat 205 (45%)
(35%)Total Fat 23g
(47%)Saturated Fat 9g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(79%)Cholesterol 237mg
(37%)Sodium 892mg
(10%)Potassium 359mg
Total Carbohydrate 36g
(10%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(51%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.