Penn Herb Wellness Guide
Bombay Pork Skillet
Dusted with spices and stir-fried, tender pork pieces mingle with cashews and fresh cilantro in a tangy honey-yogurt sauce.
Ingredients
- 4 boneless pork chops, cut into 3/4 inch cubes
- 2 tsp ground cumin
- 1 tsp ground cardamom
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp ground mace
- 1/2 tsp ground black pepper
- 1/4 tsp salt
- 1 Tbs vegetable oil
- 2 large onions, chopped
- 3 cloves garlic, crushed
- 3/4 cup beef broth
- 3 Tbs honey
- 2 Tbs lemon juice
- 1 cup plain yogurt
- 2 Tbs flour
- 1/4 cup chopped parsley
Directions
- Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens. Spoon pork mixture over hot cooked rice, garnish with chopped cashews and chopped fresh cilantro.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with a chilled ros or vin gris; or serve cold beer.
Serving Suggestion: Accompany this dish with hot rice and a green salad with mandarin oranges and sliced cucumber.
Nutrition Facts
Calories 293
Calories from Fat 66 (23%)
(11%)Total Fat 7g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(18%)Cholesterol 55mg
(21%)Sodium 514mg
(23%)Potassium 808mg
Total Carbohydrate 31g
(9%)Dietary Fiber 2g
Sugars 16g
Sugar Alcohols 0g
(53%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.