Penn Herb Wellness Guide
Blueberry Muffins
Angie McGowan
The perfect blueberry muffin.
Ingredients
- 1/4 tsp salt
- 2 tsp baking powder
- 2 cups all purpose flour
- 1 egg
- 1/2 cup vegetable oil
- 3/4 cup sugar
- 1 cup whole milk
- 2 cups fresh blueberries
- Muffin liners
Directions
- Preheat oven to 375F.
- In one bowl sift together salt, baking powder, and flour.
- In another bowl whisk together egg, oil, sugar, and milk.
- Take 1 heaping tablespoon of the dry ingredients and toss with the blueberries.
- Stir dry ingredients into wet ingredients until just combined. Do not over mix. Then fold in blueberries.
- Fill muffin liners 3/4 full. Bake for 20 to 25 minutes or until golden brown.
Nutrition Facts
Calories 462
Calories from Fat 181 (39%)
(32%)Total Fat 20g
(12%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
(14%)Cholesterol 41mg
(32%)Sodium 779mg
(3%)Potassium 98mg
Total Carbohydrate 66g
(5%)Dietary Fiber 1g
Sugars 32g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.