Penn Herb Wellness Guide
BLT Wrap
This new take on the BLT swaps out the bread for flour tortillas and adds a dollop of guacamole.
Ingredients
- 4 8-inch flour tortillas
- 4 oz cream cheese spread
- 1/2 cup chunky salsa
- 1 cup shredded iceberg lettuce
- 12 slices crisply cooked bacon
- 1/2 cup guacamole
Directions
- Spread each tortilla on one side with some cream cheese; top with some salsa and shredded lettuce and spread evenly. Place three slices bacon on each tortilla; top with some guacamole and roll up to serve immediately.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 373
Calories from Fat 220 (59%)
(38%)Total Fat 25g
(48%)Saturated Fat 10g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(17%)Cholesterol 52mg
(45%)Sodium 1077mg
(13%)Potassium 466mg
Total Carbohydrate 24g
(10%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.