Penn Herb Wellness Guide
Blade Steaks Marinated with Jalapeo Chiles & Cilantro
This mouth-watering recipe turns up the heat on pork with a citrusy, spicy marinade that takes just 30 minutes.
Ingredients
- 2 lbs pork blade steak, 3/4 inch thick (about 6 chops)
- adobo seasoning with cumin, (to taste)
- 3 limes, juiced (about 1/3 cup)
- 2 jalapeo chiles, stemmed, seeded and minced
- 1/4 cup cilantro, chopped
Directions
- Sprinkle adobo seasoning onto both sides of pork.
- Combine juice, chiles and cilantro in large resealable plastic bag. Add seasoned pork and seal bag. Marinate in refrigerator 30 minutes.
- Remove pork from bag; discard marinade. Grill pork over medium-hot coals 5 to 6 minutes on each side or until barely pink in center.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve pork steaks with warm corn tortillas.
Nutrition Facts
Calories 110
Calories from Fat 49 (45%)
(9%)Total Fat 6g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(2%)Sodium 45mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.