Penn Herb Wellness Guide
Black Bean Sauced Seafood
Ingredients
- 3 Tbs Chinese fermented black beans (dow shih)
- 3/4 cup chicken broth or water
- 2 Tbs light soy sauce
- 2 Tbs dry sherry
- 2 tsp cornstarch
- 1 tsp sugar
- 4 Thin slices ginger root
- 1 Clove garlic, crushed
- 8 oz Surimi Seafood, crab-flavored, chunk or leg style, cut diagonnaly
- 2 Green onions, thinly sliced
Directions
- Rinse salt from black beans; soak briefly in water to cover.
- Meanwhile, in blender container, combine chicken broth, soy sauce, sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover and blend, pulsing motor, until pureed.
- Pour mixture into small saucepan and cook over medium heat, stirring constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over brown or white rice, sprinkled with green onions.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 207
Calories from Fat 16 (8%)
(3%)Total Fat 2g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
(11%)Cholesterol 34mg
(46%)Sodium 1092mg
(11%)Potassium 386mg
Total Carbohydrate 22g
(9%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.