Penn Herb Wellness Guide
Black Bean and Mixed Rice Casserole
Ingredients
- 1 6 oz package white and wild rice mix
- Vegetable cooking spray
- 1/2 cup onion, chopped
- 1/2 cup green pepper, chopped
- 1/2 cup red pepper, chopped
- 1 1/2 cups mushrooms, sliced
- 2 tsp Italian seasoning
- 1 lb boneless and skinless chicken breasts, cooked and cubed (2 1/2 cups)
- 1 15 oz can black beans (or 1 1/2 cups cooked black beans, rinsed and drained)
- 1/2 cup whole kernel corn
- 1/2 cup peas
- 1 1/2 cups fat-free sour cream
- 1 1/2 cups reduced-fat cheddar cheese, shredded and divided
- Salt and pepper, to taste
Directions
- Cook rice according to package directions, discarding spice packet.
- Spray medium skillet with cooking spray; heat over medium heat until hot. Add onion, green and red pepper, mushrooms, and Italian seasoning; cook, covered and over medium heat until mushrooms are tender, about 5 minutes. Cook, uncovered and until vegetables are tender and excess moisture is gone, 5 to 8 minutes.
- Combine rice, mushroom mixture, chicken, beans, corn, peas, sour cream, and 1 cup cheese; season to taste with salt and pepper. Spoon into 2-quart casserole; sprinkle with remaining 1/2 cup cheese.
- Bake, uncovered at 350 F until hot through, about 30 minutes.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.