Penn Herb Wellness Guide
Best Ever Onion Rings
Crispy and golden, these onion rings are the perfect, crowd-pleasing appetizer—dip them in ketchup and ranch dressing.
Ingredients
- 3 large onions, peeled and trimmed
- 1 cup flour
- 1 tsp paprika
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 cup non-alcoholic beer (or regular beer)
- Vegetable oil
Directions
- Cut onions crosswise into 1/2-inch slices; pull apart into rings.
- Combine flour, paprika, salt, and pepper in large bowl. Stir in beer, beating with a wire whisk until the foam is gone.
- Toss onion rings in the batter. Transfer to plate, letting excess batter drip off as you transfer.
- Heat about 1 tablespoon oil in a large, 12-inch non-stick skillet over medium-high heat.
- Place half of the onion rings in a single layer in the heated skillet and cook until browned. Turn once and cook for around 1 1/2 minutes on each side. Repeat with remaining onions.
- Transfer to an ungreased shallow baking pan or cookie sheet, arranging in a single layer. Bake at 425F for 6 minutes, or until crisp.
Nutrition Facts
Calories 142
Calories from Fat 24 (17%)
(4%)Total Fat 3g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(12%)Sodium 295mg
(4%)Potassium 150mg
Total Carbohydrate 24g
(7%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.