Penn Herb Wellness Guide
Beef Tenderloin with Adobado Paste
Ingredients
- 1 lb lean beef tenderloin, cut into 4-ounce fillets
- Adobado Paste1 Tbs packed brown sugar
- 1 Tbs fresh lime juice
- 1 clove fresh garlic, minced
- 2 tsp olive oil
- 3 Tbs chili powder
Directions
- Preheat grill or broiler.
- In a small bowl, combine brown sugar, lime juice, garlic, olive oil and chili powder. Mix to a smooth paste.
- Spread 1 teaspoon paste on each side of beef tenderloin fillet. Grill or broil to desired doneness, about 3 to 5 minutes on each side.
Copyright 2005 by CR License, LLC
Nutrition Facts
Calories 368
Calories from Fat 259 (70%)
(44%)Total Fat 29g
(54%)Saturated Fat 11g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
(27%)Cholesterol 81mg
(5%)Sodium 113mg
(13%)Potassium 461mg
Total Carbohydrate 7g
(8%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.