Penn Herb Wellness Guide
Beef Steak with Brown Rice & Vegetables
Combine steak, veggies and rice for a quick and delicious weeknight meal.
Ingredients
- 1 boneless beef top sirloin steak, cut 3/4 inch thick (about 1 pound)
- 1/3 cup non-creamy Caesar dressing
- 2 Tbs non-creamy Caesar dressing
- 2 tsp lemon pepper
- 1 cup uncooked instant brown rice
- 2 cups frozen vegetable mixture, such as baby green and yellow beans and carrots
- 2 Tbs shredded Parmesan cheese (optional)
Directions
- Cut beef steak crosswise into four equal pieces. Place steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes. Remove steaks from marinade; discard marinade. Season steaks with lemon pepper.
- Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook about 8 to 10 minutes for medium rare (145F) to medium (160F) doneness, turning once.
- Meanwhile, cook rice according to package directions, including salt but omitting butter. When adding rice to saucepan, stir in vegetables. When rice is done, stir in remaining 2 tablespoons dressing. Serve with steaks. Sprinkle with cheese, if desired.
Nutrition Facts
Calories 343
Calories from Fat 168 (49%)
(18%)Total Fat 12g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(19%)Cholesterol 56mg
(23%)Sodium 554mg
(0%)Potassium 0mg
Total Carbohydrate 25g
(13%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.