Penn Herb Wellness Guide
BBQ Peanut Butter Chicken
Ingredients
- 1 cup Santa Cruz Organic Peanut Butter
- 1/4 cup soy sauce
- 1/4 cup white wine vinegar
- 1/4 cup Santa Cruz Organic 100% Lemon Juice
- garlic cloves, chopped
- 1 tsp red pepper flakes
- 2 tsp ginger, finely chopped
- 2 1/2 lbs chicken breast, boneless and skinless, cut into 1 1/2 inch strips
Directions
- Prepare marinade 2 hours before ready to grill by mixing the ingredients, except the chicken, in a blender until combined.
- Marinate the chicken for approximately 2 hours.
- Lightly oil medium-hot BBQ grill.
- Grill marinated chicken for 6-8 minutes per side.
Nutrition Facts
Calories 219
Calories from Fat 62 (28%)
(10%)Total Fat 7g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(32%)Cholesterol 96mg
(22%)Sodium 539mg
(17%)Potassium 608mg
Total Carbohydrate 4g
(2%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(68%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.