Penn Herb Wellness Guide
Bbq Beef Chuck Steak
Marinate the meat overnight for a tender and flavorful chuck steak.
Ingredients
- 1 beef chuck 7-bone steak, cut 3/4 to 1 inch thick (about 2 pounds)
- Marinade:1 cup finely chopped onion
- 1 cup ketchup
- 1/3 cup packed brown sugar
- 1/3 cup red wine vinegar
- 1 Tbs Worcestershire sauce
- 1/8 to 1/4 tsp crushed red pepper
Directions
- Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
- Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.
- Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
- Cut steak into serving-size pieces. Serve with sauce.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition Facts
Calories 750
Calories from Fat 438 (58%)
(75%)Total Fat 49g
(98%)Saturated Fat 20g
Polyunsaturated Fat 2g
Monounsaturated Fat 21g
(54%)Cholesterol 163mg
(36%)Sodium 865mg
(29%)Potassium 1007mg
Total Carbohydrate 38g
(5%)Dietary Fiber 1g
Sugars 32g
Sugar Alcohols 0g
(80%)Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.