Penn Herb Wellness Guide
Barbecue Pork Skillet
This is a quick way to serve up tangy barbecue flavor in a hurry from your stovetop.
Ingredients
- 4 pork chops, 3/4-inch thick
- 1 tsp vegetable oil
- 1/4 cup Italian dressing
- 1/4 cup barbecue sauce
Directions
- Heat oil in large skillet over medium-high heat and brown chops about 1 minute on each side. Add remaining ingredients to pan, stirring to blend. Cover and simmer for 5-8 minutes until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve these saucy chops with warm dinner rolls and Citrus Slaw.
Nutrition Facts
Calories 180
Calories from Fat 65 (36%)
(11%)Total Fat 7g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(18%)Sodium 430mg
(0%)Potassium 0mg
Total Carbohydrate 3g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.