Penn Herb Wellness Guide
Banana Berry Nog
Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
Ingredients
- 1 frozen banana, cut up
- 1/2 cup plain nonfat or soy yogurt
- 3/4 cup fresh strawberries
- Grated nutmeg
Directions
- Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Nutrition Facts
Calories 118
Calories from Fat 12 (10%)
(2%)Total Fat 1g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 4mg
(2%)Sodium 44mg
(14%)Potassium 474mg
Total Carbohydrate 24g
(12%)Dietary Fiber 3g
Sugars 11g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.