Penn Herb Wellness Guide
Balsamic Pork Chops
These chops can be put in the refrigerator in the morning to marinate and be ready for the grill after work.
Ingredients
- 8 boneless pork chops, 3/4-inch thick
- 12 oz balsamic vinaigrette dressing, (1 1/2 cups)
Directions
- Place chops in large, resealable bag; pour vinaigrette dressing over. Seal bag and refrigerate for 2 to 24 hours. Prepare medium-hot grill. Remove chops from marinade and pat dry. Discard remaining marinade. Grill chops directly over heat for about 8 to 10 minutes, turning once until internal temperature on a thermometer reads 160 F.
- Serve desired number of chops for dinner; wrap and refrigerate remaining chops for up to three days.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with seasoned rice, steamed peas, and breadsticks.
Nutrition Facts
Calories 174
Calories from Fat 51 (29%)
(9%)Total Fat 6g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(27%)Cholesterol 80mg
(9%)Sodium 210mg
(0%)Potassium 0mg
Total Carbohydrate 6g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(54%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.