Penn Herb Wellness Guide
Balsamic and Rosemary-Scented Lamb Kabobs
These tasty little kabobs are the answer to calorie counters everywhere.
Ingredients
- 1 1/4 lb lamb boneless leg or shoulder, cut into 18 cubes
- 1/4 cup balsamic vinegar
- 3 cloves garlic, chopped
- 2 tsp fresh rosemary, chopped
- 3/4 tsp cumin, ground
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/2 tsp coriander, ground
- 12 med mushrooms
- 2 bell peppers, cut into 1-inch squares
- 1 large red onion, cut into 12 wedges
- 1 large zucchini, diced into 1-inch chunks
- 6 wood skewers soaked in water
Directions
- In small bowl combine vinegar, garlic, rosemary, cumin, salt, pepper, and coriander.
- Prepare kabobs by threading lamb, mushrooms, bell peppers, onion, and zucchini onto skewers.
- Baste with herb sauce.
- Broil 4 inches from source of heat for 4 minutes per side, or to desired degree of doneness: 145F for medium-rare, 160F for medium, and 170F for well.
- Turn once while broiling and baste with herb sauce.
Nutrition Facts
Calories 177
Calories from Fat 49 (28%)
(8%)Total Fat 6g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(20%)Cholesterol 61mg
(15%)Sodium 362mg
(18%)Potassium 637mg
Total Carbohydrate 11g
(11%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.