Penn Herb Wellness Guide
Baked Stuffed Rockfish
Ingredients
- 4 lb rockfish, dressed
- 1 Tbs lemon juice
- 2 cups oyster dressing
- salt and pepper
- oil
Directions
- Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with dressin and secure edges. Baste liberally with fat or oil. Bake at 350F, basting frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8 servings.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 334
Calories from Fat 47 (14%)
(8%)Total Fat 5g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
(35%)Cholesterol 106mg
(117%)Sodium 2806mg
(37%)Potassium 1280mg
Total Carbohydrate 11g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(116%)Protein 58g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.