Penn Herb Wellness Guide
Baked Pumpkin Bites
Kath Younger
A twist on baked pumpkin oatmeal—these are perfect for little fingers!
Ingredients
- 1 banana
- 1 egg
- 1 cup oats
- 1/2 cup pumpkin
- 1 tsp vanilla
- 1/2 tsp pumpkin pie spice
- 1/4 tsp kosher salt
- 3/4 cup whole milk
- 1/2 tsp baking powder
- 1/4 cup raisins (optional)
Directions
- Preheat oven to 375F.
- Beat eggs and combine with all other ingredients in a large bowl. Mix together.
- Grease a mini muffin tin and pour batter in to the brim.
- Bake for about 15 minutes, or until cooked through.
- Allow to cool completely before removing otherwise your oatmeal might stick. Use a knife to cut along the edges and twist to remove.
Nutrition Facts
Calories 176
Calories from Fat 33 (19%)
(6%)Total Fat 4g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(12%)Cholesterol 35mg
(6%)Sodium 137mg
(8%)Potassium 281mg
Total Carbohydrate 30g
(16%)Dietary Fiber 4g
Sugars 8g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.