Penn Herb Wellness Guide
Baked Potato Nachos
Baked potato wedges take the place of tortilla chips in this Mexican style appetizer.
Ingredients
- 1 1/2 lb russet potatoes, cut into 1/2-inch thick wedges
- 1 1/2 Tbs vegetable oil
- 1/2 tsp garlic salt
- 1 tsp Mexican seasoning blend
- 1 cup Mexican shredded cheese blend
- 1/4 cup canned black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup sliced black olives
- 1/4 cup sliced green onions
- 3 Tbs canned diced green chilies
- Salsa, guacamole, and sour cream (optional)
Directions
- Preheat oven to 425F.
- Place potatoes into a medium bowl with the oil, garlic salt, and Mexican seasoning. Stir well to coat potatoes.
- Transfer to a large baking sheet and spread into a single layer. Bake for 25 to 30 minutes, stirring several times, until crisp and golden brown.
- Top with cheese, beans, tomatoes, olives, onions, and chilies. Bake for 5 minutes longer to melt the cheese. Serve with salsa, guacamole, and sour cream, if desired.
Nutrition Facts
Calories 319
Calories from Fat 117 (37%)
(20%)Total Fat 13g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(6%)Cholesterol 18mg
(25%)Sodium 599mg
(29%)Potassium 1032mg
Total Carbohydrate 41g
(23%)Dietary Fiber 6g
Sugars 1g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.