Penn Herb Wellness Guide
Baked Oatmeal Snack Bars
Kath Younger
If you need portable whole grains, these snack bars are perfect.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup chopped walnuts (or any nuts you like)
- 1/2 cup dried fruit (any you like—raisins, cranberries, dates, or figs)
- 1/4 cup seeds (any you like—sunflower, pumpkin, flax, or sesame)
- 1 tsp cinnamon
- 1 tsp kosher salt
- 1 1/4 cups skim milk
- 1 egg
- 1 tsp vanilla
Directions
- Preheat oven to 350F.
- Mix dry ingredients.
- Mix wet ingredients.
- Pour wet ingredients into dry ingredients. Stir to combine.
- Pour into a 9x9 baking dish that's either coated in cooking spray or lined with parchment paper.
- Bake for 40 minutes.
Nutrition Facts
Calories 192
Calories from Fat 92 (48%)
(17%)Total Fat 11g
(7%)Saturated Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
(11%)Cholesterol 32mg
(15%)Sodium 352mg
(8%)Potassium 283mg
Total Carbohydrate 20g
(11%)Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
(13%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.