Penn Herb Wellness Guide
Baked Ham with Waldorf Sauce
Ingredients
- 1 4-pound smoked boneless ham
- 2 cups apple juice or apple cider
- 2 inches stick cinnamon
- 1/2 cup sliced celery
- 1 Tbs butter or margarine
- 1 cup chopped apple
- 1/4 cup coarsely chopped walnuts
- 2 Tbs raisins
- 1 Tbs brown sugar
- 4 tsp cornstarch
- 1 Tbs water
Directions
- Ham:Place ham on rack in shallow roasting pan. Bake in a 325 degree F. oven for about 1 to 1-1/2 hours or until meat thermometer registers 140 degrees F.
- Waldorf Sauce:In a small saucepan combine apple juice and cinnamon; bring to boiling. Reduce heat and simmer 15 minutes. Remove cinnamon. In a skillet cook celery in butter until tender but not brown. Stir in apple juice, chopped apple, walnuts, raisins and brown sugar; cook over medium heat for 3-5 minutes. Combine cornstarch and water; stir into the apple mixture. Cook and stir about 2 minutes or until thickened and bubbly. Serve with ham.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 227
Calories from Fat 76 (33%)
(13%)Total Fat 8g
(12%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(21%)Cholesterol 63mg
(63%)Sodium 1518mg
(12%)Potassium 433mg
Total Carbohydrate 8g
(4%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.