Penn Herb Wellness Guide
Baked Crab Dip
Sue Fullmer, Durango High School, Las Vegas, NV
Ingredients
- 1 package (8 ounces) cream cheese
- 1/2 cup sour cream OR plain yogurt
- 2 Tbs mayonnaise
- 1 Tbs lemon juice
- 1 1/4 tsp Worcestershire sauce
- 1/2 tsp dry mustard
- pinch onion salt
- 1 cup crab meat
- few drops oil, for consistency
- cheddar cheese, grated, for topping
Directions
- In an ovenproof dish, combine cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, mustard, and salt. Fold in crabmeat. Add few drops of milk to make creamy. Stir in cheese to taste and sprinkle some cheese over top. Bake at 325 F for 30 minutes. Serve with crackers.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 183
Calories from Fat 152 (83%)
(26%)Total Fat 17g
(42%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(16%)Cholesterol 47mg
(7%)Sodium 169mg
(3%)Potassium 103mg
Total Carbohydrate 3g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.