Penn Herb Wellness Guide
Baked Brown Rice Balls
Kate Miller
A versatile finger food that kids will love.
Ingredients
- 4 cups fully-cooked brown rice, cooled
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 cup sliced green onions, green parts only
- 2 eggs
- 1/4 cup bread crumbs
- 2 Tbs olive oil for drizzling
Directions
- In a large bowl, combine all of the ingredients except the olive oil. Mix well.
- Using about 2 tablespoons of rice mixture at a time, roll into balls and line up on a baking sheet.
- Drizzle some olive oil over all of the rice balls. Bake at 325F for 20 to 25 minutes until slightly browned and a little crispy.
Nutrition Facts
Calories 346
Calories from Fat 100 (29%)
(17%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(35%)Cholesterol 106mg
(28%)Sodium 669mg
(6%)Potassium 225mg
Total Carbohydrate 52g
(16%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.