Penn Herb Wellness Guide
Baked Banana Oatmeal
Kath Younger
Serve this banana-studded oatmeal at your next brunch.
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1/4 tsp kosher salt
- 1 egg, beaten
- 1 banana, mashed
- 1 banana, sliced
- 1 1/2 cups skim milk
- 1 tsp vanilla
- 1 Tbs brown sugar
Directions
- Preheat oven to 375F.
- Combine the dry ingredients.
- Combine the wet ingredients.
- Pour the wet ingredients into the dry ingredients. Mix well.
- Line an 8-inch pan (square or round) with parchment paper (for easy removal and cutting), or just use cooking spray or a pie dish (which is harder to get out in one piece, but saves having to use parchment paper).
- Pour batter into pan. Top with banana slices.
- Pop into oven for about 26 minutes.
- After 26 minutes, increase heat to broil, sprinkle oatmeal with brown sugar, and broil for 3 to 4 minutes.
Nutrition Facts
Calories 170
Calories from Fat 22 (13%)
(4%)Total Fat 2g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(16%)Cholesterol 48mg
(11%)Sodium 273mg
(13%)Potassium 441mg
Total Carbohydrate 31g
(12%)Dietary Fiber 3g
Sugars 16g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.