Penn Herb Wellness Guide
Bacon-Wrapped Dates
Ingredients
- 12 slices bacon
- 24 pitted dates
Directions
- Cut each bacon slice in half crosswise. Place bacon on paper toweling on a microwave-safe plate; cover with another paper towel. Microwave on high 4 minutes. Roll up each date in a piece of bacon, place bacon-wrapped dates on clean toweling on microwave-safe plate; cover with another paper towel. Microwave on high 2-4 minutes, until bacon is crisp.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 222
Calories from Fat 139 (63%)
(24%)Total Fat 15g
(25%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(8%)Cholesterol 23mg
(12%)Sodium 283mg
(7%)Potassium 238mg
Total Carbohydrate 18g
(6%)Dietary Fiber 2g
Sugars 16g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.