Penn Herb Wellness Guide
Bacon, Egg, and Red Potato Skillet
Great for a weekend breakfast or a satisfying weeknight supper.
Ingredients
- 8 oz red potatoes
- 4 slices bacon
- 1 cup sliced onion
- 1/2 tsp paprika
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/2 cup egg substitute
- 1/4 cup shredded, reduced-fat sharp Cheddar cheese
Directions
- Scrub potatoes with vegetable brush under cold running water. Cut into thin wedges and place potatoes in medium saucepan with enough cold water to cover.
- Over medium-high heat, heat to boiling. Reduce heat to simmer, cover, and cook until tender, about 8 to 10 minutes; drain.
- Chop two slices of the bacon. Heat a medium, non-stick skillet over medium-high heat.
- Add the sliced and chopped bacon and cook until crisp, turning slices occasionally, about 5 to 6 minutes. Lift out bacon slices to paper towel and set aside.
- Add onion to same skillet and cook, stirring occasionally, until starting to soften, about 2 minutes.
- Stir in the potatoes, paprika, salt, and pepper. Cook until potatoes are lightly browned and tender, about 6 to 7 minutes. Keep warm over low heat.
- Over medium-high heat, heat a small, non-stick skillet. Add egg substitute, cook 1 minute, flip over and cook 1 to 2 minutes longer, until cooked through.
- Slide egg onto the potato mixture in the other skillet. Place skillet over medium-high heat. Sprinkle cheese over the top and sprinkle with the bacon slices. Cover and cook until the cheese melts, about 1 minute.
Nutrition Facts
Calories 411
Calories from Fat 229 (56%)
(39%)Total Fat 25g
(44%)Saturated Fat 9g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
(13%)Cholesterol 39mg
(30%)Sodium 732mg
(29%)Potassium 1022mg
Total Carbohydrate 27g
(11%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(37%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.