Penn Herb Wellness Guide
Bacon and Egg Quesadillas
Pepper Jack cheese adds a bit of spice to these breakfast quesadillas.
Ingredients
- 1 cup shredded pepper Jack cheese
- 4 large flour or whole wheat tortillas (10 to 12-inch)
- 4 slices crisp-cooked bacon
- 1/4 cup sliced green onions
- 8 eggs, beaten
Directions
- Sprinkle 1/4 of the cheese on one side of each tortilla. Top each with 1 bacon slice and 1 Tbs green onion.
- Coat large, non-stick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs, until thickened and no visible liquid egg remains. Do not stir constantly.
- Spoon eggs on top of bacon, dividing evenly. Fold tortilla over filling to cover, pressing gently.
- Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas, one at a time, just until cheese is melted, 12 minutes per side. Cut into wedges.
Nutrition Facts
Calories 390
Calories from Fat 198 (51%)
(33%)Total Fat 22g
(46%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(135%)Cholesterol 406mg
(31%)Sodium 750mg
(7%)Potassium 248mg
Total Carbohydrate 22g
(13%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.