Penn Herb Wellness Guide
Avocado 'N Olive Tostaditos
Spice up your day with these mini-bites of Tex-Mex goodness.
Ingredients
- 3/4 cup olives, wedges
- 1 cup avocado, peeled, chopped
- 1 cup tomato, chopped
- 3/4 cup green onions, finely chopped
- 1 can (2 oz.) mild chilies, diced
- 1 Tbs canned jalapenos, diced
- 1 Tbs chili powder
- 2 Tbs cilantro, chopped
- 50 round tortilla chips
- 1/4 cup Cheddar cheese, shredded
Directions
- Combine first 8 ingredients in large bowl. Mix well. Cover and chill for several hours. Spoon about 1 tablespoon of mixture onto each tortilla chip. Sprinkle each tostadito with a pinch of shredded cheese.
Nutrition Facts
Calories 45
Calories from Fat 24 (53%)
(4%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 1mg
(6%)Sodium 132mg
(3%)Potassium 101mg
Total Carbohydrate 5g
(5%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.