Penn Herb Wellness Guide
Asian Glazed Lamb Ribs
Toss these sweet and tangy ribs on the grill for a zesty treat.
Ingredients
- 4 lamb spareribs, trimmed
- 1 tsp salt
- 1/2 tsp pepper
- Asian Marinade3/4 cup soy sauce
- 3/4 cup hoisin sauce
- 1/2 cup Mirin (a Chinese wine), or sherry
- 2 Tbs honey
- 2 Tbs lime juice
- 2 tsp diced fresh gingerroot
- 2 tsp sesame oil
- 1 tsp 5-spice powder
Directions
- Rub salt and pepper into ribs. In shallow glass pan, combine Asian Marinade ingredients; reserve 1/2 cup for basting. Add ribs, turning to coat. Cover and refrigerate 4 to 6 hours.
- Place ribs on grid of broiler pan, discard marinade. Roast in 375F oven 40 minutes, basting every 15 minutes.
- To Grill: One hour before grilling, season ribs. Cook over medium-hot coals. Cover and grill 4 inches from coals for 50 to 60 minutes, turning every 10 minutes. Brush on glaze last 10 to 15 minutes of grilling.
Nutrition Facts
Calories 455
Calories from Fat 298 (65%)
(49%)Total Fat 32g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(38%)Cholesterol 114mg
(49%)Sodium 1168mg
(0%)Potassium 0mg
Total Carbohydrate 10g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.