Penn Herb Wellness Guide
Asian Chicken and Egg Rice Bowl
Dashi, a traditional Japanese stock, helps to create this authentic Asian dish.
Ingredients
- 1 1/2 cups dashi or ready-to-serve chicken broth
- 1 Tbs sugar
- 1 Tbs soy sauce
- 1 skinless boneless chicken breast half (6 oz.), cut into 1/2-inch pieces
- 1/2 cup thinly sliced yellow onion
- 2 large dried shiitake mushrooms, softened, cut into strips
- 1/3 cup diagonally sliced green onions
- 3 eggs, lightly beaten
- 1 cup uncooked medium grain rice, cooked, hot
Directions
- Heat broth, sugar, and soy sauce in large non-stick skillet over medium-high heat to boiling.
- Add chicken, yellow onion, and mushrooms; bring to a boil. Reduce heat; simmer just until chicken is cooked through, 2 to 3 minutes. Add green onions.
- Without stirring, slowly pour eggs over surface of broth, covering as much as possible. Cook over low heat 1 1/2 to 2 minutes. As outer edges of eggs begin to set, lift cooked portions to center of pan, keeping eggs in large soft curds as much as possible. Continue cooking, stirring just as needed, until no visible liquid egg remains. Ladle over rice in deep soup bowls.
Nutrition Facts
Calories 313
Calories from Fat 47 (15%)
(8%)Total Fat 5g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(56%)Cholesterol 167mg
(29%)Sodium 691mg
(9%)Potassium 319mg
Total Carbohydrate 47g
(8%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(35%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.