Penn Herb Wellness Guide
Apple Turkey Wraps
This turkey wrap is perfect for lunch on the go and will delight with every bite.
Ingredients
- 1 1/3 cups red apples, diced
- 1/2 cup low-fat lemon yogurt
- 4 8 inch flour tortillas, warmed
- 2 cups fresh spinach leaves
- 6 oz smoked turkey breast, thinly sliced
- 2 oz Havarti cheese, thinly sliced
- 2 cups clover sprouts
Directions
- Combine apples and yogurt; set aside.
- Divide and arrange spinach, turkey, cheese, and sprouts evenly over tortillas.
- Place of apple mixture down center of each tortilla. Fold two opposite sides in about 1 inches and roll. Cut each wrap in half and serve immediately.
Nutrition Facts
Calories 297
Calories from Fat 77 (26%)
(13%)Total Fat 9g
(20%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(7%)Cholesterol 20mg
(17%)Sodium 412mg
(11%)Potassium 372mg
Total Carbohydrate 42g
(16%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.